Allen R Williams, Ph.D. Etta Hills Farm Understanding Ag, LLC Regenified, LLC Many people are hearing the term “regenerative” used more...

When it comes to nutrition, few figures have had as much influence as Ancel Keys. His infamous "Seven Countries Study" laid the...

In a world where convenience often takes precedence over nutrition, the quality of the food we consume has never been more critical. At...

By Chris Williams In the quest for a healthy lifestyle, we often hear about the importance of proteins, fats, carbohydrates, and...